So, following on from our principles of conditioning, its time to throw you a few basic exercises. The principles of this are going to be:
So, without further ado, I’d like to suggest a little starter for the season, just 3 days a week, that will give you a decent foundation to build on, just 3 times a week at the gym. Try this for a few weeks and let us know how you get on! Enjoy!
[blue]Monday – CV – Interval Rowing[/blue]
[blue]Wednesday – Kettle Bell training[/blue]
[blue]Friday – Cross-fit[/blue]