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The All Blacks teaching us

The All Blacks teaching us

Wow.  That was one of the best rugby performances I’ve seen.  The All Blacks were imperious.  Despite all the talk this week, of Carter out, McCaw’s injury and their history of choking, they outplayed the Wallabies in every part of the game. Now, you might...
Conditioning for Skiing

Conditioning for Skiing

So, following on from our principles of conditioning, its time to throw you a few basic exercises. The principles of this are going to be: Full-chain connectivity Proprioception Power (strength and speed) Relevance Balance Fitness Agility So, without further ado,...
UK Mountain Challenges!

UK Mountain Challenges!

A slight change in tack this week.  As the European winter is still nearly 3 months away, how do we get our vertiginous fix?  Well, there are mountains within easy reach of all major British cities, and whilst skiing isn’t the easiest sport to attempt on slopes...

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